Recent Health and Wellness Blog Posts
A Natural Birthing Experience
As Tammy and her husband Jason prepared for the birth of their new baby, they knew a low intervention, natural birthing experience is what they wanted.
How to Relieve Pregnancy-Related Back Pain
Pregnancy is usually a joyous time but as the baby grows, it can put added strain on parts of a woman’s body, especially the lower back.
Moving For Two: Exercise During Pregnancy
Exercise is recognized as healthy at any stage of your life and pregnancy should not interfere with this in most cases.